CrossFit is constant varied movements performed at high intensity. All CrossFit workouts are based on aspects of gymnastics, weightlifting, running, rowing and more.
You’ll notice how often you use these movements in your everyday life. Whether picking up weights or picking up a child or bag of heavy groceries, CrossFit prepares you for it all.
Is CrossFit for me?
The answer is YES! CrossFit is for everyone who wants to live better and improve their strength, flexibility and endurance. This is because every workout is scaled for you to match your current abilities. You will only increase as your fitness progresses.