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ABOUT US

THE Hook'd Athletic Co. STORY

What makes Hook'd Athletic Co. different?

Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.

Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every class. They are readily available to customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.

With a successful 12-year track record, our program has consistently delivered exceptional results. From soccer moms to grandmothers, doctors to those who may have been more sedentary, we have witnessed unparalleled success within our community.

Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Ryan Berger

Owner and Head Coach

Every day is an opportunity to become 1% better than you were yesterday.

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
USAW Weightlifting
CrossFit Mobility
CrossFit Aerobic Capacity Seminar
CPR/AED Certified

Chris LaRosa

Assistant Coach

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified

Sean Tomer

Assistant Coach

If you give me 100%, I’ll give you back 110%.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified

Nico Treglia

Assistant Coach

When life knocks you down, do a burpee.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CF-Strongman Certified
CPR/AED Certified

Missy & Mack

Team Mascotts

Missy:
“If you scratch my back, I’ll be your best friend.”

Mack:
“Hey, toss me that ball, will ya?”

CERTIFICATIONS

Ball Chasing Level 5 (BC-L5)
Certified in Unconditional Love

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 per Class

FIND US AT
7 Turnberry Ln,
Sandy Hook, CT 06482

(475) 316-0224‬

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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