WE CARE ABOUT YOU
DO YOU STRUGGLE WITH:
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strength Training, Conditioning, and Mobility.
THAT’S WHY WE’VE CREATED
GROUP FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Hook’d, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
ARE ALWAYS HERE FOR YOU
At CrossFit Hook’d our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Our gym is about building comradery and community. You’ll work out alongside like-minded people who also want to take their health and fitness to their own personal next level. We take our workouts seriously, but we also laugh a lot! This supportive, encouraging environment is the perfect place to form new friendships.
Our CrossFit classes are led by a certified coach to ensure you are doing the movements correctly. And they motivate you to give each workout your all.
Our CrossFit classes offer a fast-paced, high-intensity workout that’s scaled to your level of experience and ability. Because you are doing rounds and repetitions of varied movements (such as squats, push ups, burpees, and weights), you burn more calories and get a full body workout. Class starts with a warm-up, then weightlifting or skill work, then cardio, and ends with a cool-down.
We have 2 levels for each workout: FITNESS is easier and generally for newer athletes, and PERFORMANCE is harder for more experienced athletes.
CrossFit classes can help improve coordination, endurance, strength, flexibility, speed, agility, and balance. Because you learn the correct way to lift and carry heavy items, you can use these skills in your everyday chores and activities!
Sometimes all we need is a little one-on-one support to achieve our fitness goals. Whether it’s weight-loss, training for an event, or just overall improved health, personal training sessions with a coach can provide the motivation and encouragement you need. Keeping your larger goal in mind, we’ll create a personalized, realistic plan and be right by your side, every step of the way.
- The benefits of personal training:
- One-on-one attention and motivation
- A plan tailored to your unique fitness goals
- The flexibility to fit exercise into your schedule
- Nutrition counseling and goal setting
- A supportive, non-judgmental friend who is there to listen and advise
Our nutrition program provides education, tools, and group challenges to help you achieve your health goals, no matter what they may be. We believe once you create the foundation of good eating habits, they can last for the rest of your life.
The benefits of healthy eating:
- Weight loss
- Increases energy
- Reduces risk for chronic conditions such as diabetes
- Better heart health
- Stronger bones
- Elevated mood
KIDS CROSSFIT CLASSES
Fit children grow into fit adults. We believe developing a healthy attitude toward exercising goes a long way. Through group fitness games and activities in a non-competitive environment, we have fun and help build confidence!
We offer two class levels that are designed for kids of all abilities and experience:
Hook’d Kids: Kindergarten – 4th grade
Kids learn to safely perform body weight movements (sit-ups, squats, and pull-ups) and develop and strengthen everyday skills such as pushing, running, climbing, throwing, and jumping.
Hook’d Tweens: 5th – 8th grade*
Tweens learn to safely execute body weight movements, work on barbell movements, and do strength training to prepare them to attend our adult classes.
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
Owner and Head Coach
“Every day is an opportunity to become 1% better than you were yesterday.”
CrossFit Level 2 Trainer (CF-L2)
CrossFit Aerobic Capacity Seminar
“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”
CrossFit Level 1 Trainer (CF-L1)
“If you give me 100%, I’ll give you back 110%.”
CrossFit Level 1 Trainer (CF-L1)
“When life knocks you down, do a burpee.”
CrossFit Level 1 Trainer (CF-L1)
Missy & Mack
“If you scratch my back, I’ll be your best friend.”
“Hey, toss me that ball, will ya?”
Ball Chasing Level 5 (BC-L5)
Certified in Unconditional Love
Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
We welcome drop-in’s from other gym's all over the world!
If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $25 per class.
Give us a heads up! Class sizes are limited.
7 Turnberry Ln,
Sandy Hook, CT 06482
Need to Call us?
we are located in the heart Sandy Hook CT. in Northern Fairfield county.