.
WE WANNA GET YOU
HOOK’D
ON FITNESS
THROUGH CREATING A FUN AND ENCOURAGING COMMUNITY-BASED GROUP TRAINING EXPERIENCE
EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT IN THEIR OWN SKIN
WE CARE ABOUT YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
TRAINING PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strength Training, Conditioning, and Mobility.
WE HELP YOU
FIND LASTING SUCCESS
Through Creating A Supportive Environment
THAT’S WHY WE’VE CREATED
GROUP FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Hook’d, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit Hook’d our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
DON’T JUST TAKE OUR WORD
LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING
LIVE WITH
PURPOSE
TRAIN WITH
INTENT
#WEAREHOOKD
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.
OUR CLASSES FOCUS ON:
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
WE HAVE
PROGRAMS
FOR EVERY PERSON
FUN & ENCOURAGING
GROUP CLASSES
An environment of encouragement, support, and serious fun!
ONE-ON-ONE
PERSONAL TRAINING
We’ll provide encouragement, trust, and motivation, right by your side.
FULLY CUSTOMIZED
NUTRITION COACHING
We’ll teach you good eating habits and strategies to help you maintain them.
EXTREMELY FUN
KIDS CROSSFIT CLASSES
It’s never too early to start your kiddos on the path to better health and fitness.
GROUP CLASSES
Our gym is about building comradery and community. You’ll work out alongside like-minded people who also want to take their health and fitness to their own personal next level. We take our workouts seriously, but we also laugh a lot! This supportive, encouraging environment is the perfect place to form new friendships.
Our CrossFit classes are led by a certified coach to ensure you are doing the movements correctly. And they motivate you to give each workout your all.
Our CrossFit classes offer a fast-paced, high-intensity workout that’s scaled to your level of experience and ability. Because you are doing rounds and repetitions of varied movements (such as squats, push ups, burpees, and weights), you burn more calories and get a full body workout. Class starts with a warm-up, then weightlifting or skill work, then cardio, and ends with a cool-down.
We have 2 levels for each workout: FITNESS is easier and generally for newer athletes, and PERFORMANCE is harder for more experienced athletes.
CrossFit classes can help improve coordination, endurance, strength, flexibility, speed, agility, and balance. Because you learn the correct way to lift and carry heavy items, you can use these skills in your everyday chores and activities!
PERSONAL TRAINING
Sometimes all we need is a little one-on-one support to achieve our fitness goals. Whether it’s weight-loss, training for an event, or just overall improved health, personal training sessions with a coach can provide the motivation and encouragement you need. Keeping your larger goal in mind, we’ll create a personalized, realistic plan and be right by your side, every step of the way.
- The benefits of personal training:
- One-on-one attention and motivation
- A plan tailored to your unique fitness goals
- The flexibility to fit exercise into your schedule
- Nutrition counseling and goal setting
- A supportive, non-judgmental friend who is there to listen and advise
NUTRITION COACHING
Our nutrition program provides education, tools, and group challenges to help you achieve your health goals, no matter what they may be. We believe once you create the foundation of good eating habits, they can last for the rest of your life.
The benefits of healthy eating:
- Weight loss
- Increases energy
- Reduces risk for chronic conditions such as diabetes
- Better heart health
- Stronger bones
- Elevated mood
KIDS CROSSFIT CLASSES
Fit children grow into fit adults. We believe developing a healthy attitude toward exercising goes a long way. Through group fitness games and activities in a non-competitive environment, we have fun and help build confidence!
We offer two class levels that are designed for kids of all abilities and experience:
Hook’d Kids: Kindergarten – 4th grade
Kids learn to safely perform body weight movements (sit-ups, squats, and pull-ups) and develop and strengthen everyday skills such as pushing, running, climbing, throwing, and jumping.
Hook’d Tweens: 5th – 8th grade*
Tweens learn to safely execute body weight movements, work on barbell movements, and do strength training to prepare them to attend our adult classes.
We Want You To Succeed
GETTING STARTED IS EASY
STEP ONE
Schedule A Free Consult Meeting and Movement Assessment
A coach will meet with you and provide a free functional movement assessment to determine:
- Your level and range of movement for everyday activities (such as bending and squatting)
- Any muscular limitations or imbalances you may have
You’ll then sit down with a coach and discuss your goals and the best way to start your fitness journey with us. We will then set up an appointment for a free class, the class will give you a better understanding of who we are. There’s no obligation to join, and it’s the perfect way to see if CrossFit Hook’d is right for you.
STEP TWO
Complete The Fundamentals Personal Training Session Pack
If you decide that you’d like to give Hook’d a try (and we hope you do!) we’ll enroll you in our Fundamentals of CrossFit PT program, which consists of 6 personal training sessions, customized for you based on your functional movement assessment results.
This program will prepare you for the group classes by teaching you the CrossFit movements, how to use the equipment, and how to move safely through the workouts. There is no required athletic level to get started, just the desire to begin your path to better health and fitness.
STEP THREE
Start Your New Fitness Journey With Community-Based Group Classes
After you complete our Fundamentals of CrossFit program, you can choose a membership option and attend any class on our schedule. The workouts will be scaled to your fitness ability, but you’ll know how to do the movements safely and efficiently.
Commitment+ Consistency + Hustle= RESULTS
That’s why our team + Community of Like-Minded people will work with you every step of the way to help you stay accountable on your fitness journey!
We want to get you Hook’d on Fitness.
ALL
HEART
ALL
HUSTLE
#HOOKDHUSTLE
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM
OPEN GYM
1:00 PM – 3:45 PM
CROSSFIT
4:15 PM
5:30 PM
6:45 PM
TUESDAY
CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM
OPEN GYM
1:00 PM – 3:45 PM
CROSSFIT
4:15 PM
5:30 PM
6:45 PM
WEDNESDAY
CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM
OPEN GYM
1:00 PM – 2:15 PM
CROSSFIT
4:15 PM
5:30 PM
6:45 PM
THURSDAY
CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM
OPEN GYM
1:00 PM – 3:45 PM
CROSSFIT
4:15 PM
5:30 PM
6:45 PM
FRIDAY
CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM
OPEN GYM
1:00 PM – 2:15 PM
CROSSFIT
4:15 PM
5:30 PM
6:45 PM
SATURDAY
CROSSFIT
6:45 AM
8:00 AM
9:15 AM
10:30 AM
OPEN GYM
11:30 AM – 1:30 PM
SUNDAY
CROSSFIT
8:00 AM
9:15 AM
10:30 AM
OPEN GYM
11:30 AM – 1:30 PM
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
MEET
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
RYAN BERGER
Owner and Head Coach
“Every day is an opportunity to become 1% better than you were yesterday.”
CERTIFICATIONS
CrossFit Level 2 Trainer (CF-L2)
USAW Weightlifting
CrossFit Mobility
CrossFit Aerobic Capacity Seminar
CPR/AED Certified
Chris LaRosa
Assistant Coach
“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”
CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified
Sean Tomer
Assistant Coach
“If you give me 100%, I’ll give you back 110%.”
CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified
Nico Treglia
Assistant Coach
“When life knocks you down, do a burpee.”
CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
CF-Strongman Certified
CPR/AED Certified
Missy & Mack
Team Mascotts
Missy:
“If you scratch my back, I’ll be your best friend.”
Mack:
“Hey, toss me that ball, will ya?”
CERTIFICATIONS
Ball Chasing Level 5 (BC-L5)
Certified in Unconditional Love
CROSSFIT HOOK’D
REACH OUT TO US!
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Current Membership Pricing Information?
(Sends Instantly Via Text!)
GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
We welcome drop-in’s from other gym's all over the world!
If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $25 per class.
Give us a heads up! Class sizes are limited.
CrossFit Hook'd
7 Turnberry Ln,
Sandy Hook, CT 06482
Get directions
Need to Call us?
+1.203.364.4892
we are located in the heart Sandy Hook CT. in Northern Fairfield county.