GROUP CLASSES

Our gym is about building comradery and community. You’ll work out alongside like-minded people who also want to take their health and fitness to their own personal next level. We take our workouts seriously, but we also laugh a lot! This supportive, encouraging environment is the perfect place to form new friendships.

Our CrossFit classes are led by a certified coach to ensure you are doing the movements correctly. And they motivate you to give each workout your all.

Our CrossFit classes offer a fast-paced, high-intensity workout that’s scaled to your level of experience and ability. Because you are doing rounds and repetitions of varied movements (such as squats, push ups, burpees, and weights), you burn more calories and get a full body workout. Class starts with a warm-up, then weightlifting or skill work, then cardio, and ends with a cool-down.

We have 2 levels for each workout: FITNESS is easier and generally for newer athletes, and PERFORMANCE is harder for more experienced athletes.​

CrossFit classes can help improve coordination, endurance, strength, flexibility, speed, agility, and balance. Because you learn the correct way to lift and carry heavy items, you can use these skills in your everyday chores and activities!

PERSONAL TRAINING

Sometimes all we need is a little one-on-one support to achieve our fitness goals. Whether it’s weight-loss, training for an event, or just overall improved health, personal training sessions with a coach can provide the motivation and encouragement you need. Keeping your larger goal in mind, we’ll create a personalized, realistic plan and be right by your side, every step of the way.

• The benefits of personal training:
• One-on-one attention and motivation
• A plan tailored to your unique fitness goals
• The flexibility to fit exercise into your schedule
• Nutrition counseling and goal setting
• A supportive, non-judgmental friend who is there to listen and advise

NUTRITION COACHING

Our nutrition program provides education, tools, and group challenges to help you achieve your health goals, no matter what they may be. We believe once you create the foundation of good eating habits, they can last for the rest of your life.

The benefits of healthy eating:

• Weight loss
• Increases energy
• Reduces risk for chronic conditions such as diabetes
• Better heart health
• Stronger bones
• Elevated mood

KIDS CROSSFIT CLASSES

Fit children grow into fit adults. We believe developing a healthy attitude toward exercising goes a long way. Through group fitness games and activities in a non-competitive environment, we have fun and help build confidence!
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We offer two class levels that are designed for kids of all abilities and experience:

Hook’d Kids: Kindergarten – 4th grade

Kids learn to safely perform body weight movements (sit-ups, squats, and pull-ups) and develop and strengthen everyday skills such as pushing, running, climbing, throwing, and jumping.

Hook’d Tweens: 5th – 8th grade*

Tweens learn to safely execute body weight movements, work on barbell movements, and do strength training to prepare them to attend our adult classes.

GETTING STARTED IS EASY

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE ANY QUESTIONS?

Simply fill out the form below and one of our amazing team members will reach out to you ASAP!

We are excited to hear from you!