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THE BEST GYM NEAR ME IN Sandy Hook and Newtown, CT

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET
IN Sandy Hook, CT

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Sandy Hook area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Hook'd Athletic Co. you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Hook'd Athletic Co. is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Group
Fitness

Push your limits in dynamic classes that combine expert coaching, fun workouts, and a supportive community.

PERSONAL
TRAINING

Unlock your full potential with tailored workouts and personalized guidance designed to help you crush your goals.

Sports Team Training

Build confidence, strength, and teamwork in dynamic, age-appropriate training sessions tailored for sports teams.

Nutrition
Programs

Transform your health with customized nutrition plans and expert advice to fuel your success in and out of the gym.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Sandy Hook LOCALS ARE SAYING...

The Best gym near me in Sandy Hook!

Alexa Calo
Alexa Calo
CrossFit Hook’d is the cleanest, most professional gym I’ve ever been to. The coaches are welcoming, kind, funny, and most importantly, knowledgeable. It’s so great to be a part of a gym that also feels like a community, where people know your name, remember little things about you, and help you reach your goals. CrossFit Hook’d offers personal training, group classes, kid’s classes, seminars, nutrition support, and more. Their workouts are always fun and motivate you to keep coming back for more. I love this gym and the support system and friends that come along with joining.
Jaimy Fellin
Jaimy Fellin
Couldn’t recommend a better gym environment than Hook’d. Are you tired of feeling awkward at the gym? Not knowing what you’re doing? Or not motivated? This team will accept, teach, and push you to be stronger everyday. Even the days I’m not “feeling up to it”, I walk out of the gym, happy I went. Not just because of the intense workouts, but because the coaches brightened my day or someone else’s, with their great attitudes. After two years, I learned how to lift (and properly), received great working out advice (and in life), and feel confident with my body and how strong I have gotten. Thank you, Hook’d family.
Jacquelyn Whiting
Jacquelyn Whiting
For a long time I was reluctant to try weight training. Finally, at the advice of my physical therapist, I have added it to my weekly routine. The coaches at hook'd are excellent. Chris tailors all my workouts to build my running endurance and speed while not aggravating, and even helping to improve, my running injuries. They are patient, non-judgmental, and incredibly encouraging, validating and inspiring that I can do hard things! Ryan, both owner and coach, is also a builder of community. Gyms were never places I felt at home until I found hook'd.
Katherine Santoro
Katherine Santoro
This is an awesome gym in so many ways. The gym is clean and organized, conveniently located (which makes it that much easier for me to get there!) and the workouts are killer! Ryan (the owner) and the rest of the coaches are great and SO helpful. As a noob to CrossFit, each coach has gone out of his way to ensure I am doing each exercise properly. They encourage you when you want to give up and keep you motivated throughout the workout. I can't recommend this gym enough! So happy I've joined!
Michael Schneider
Michael Schneider
I joined Hook’d 3 months ago. And I honestly never thought I’d be apart of a gym for this long. But I keep going back because the coaches and people there make me laugh every time I’m there. And I’m starting to finally feel comfortable and strong in my body. So if you are looking for a place to help motivate you to go to the gym, then this is the perfect place!

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Hook’d Athletic Co., your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Sandy Hook and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Missy & Mack

Team Mascotts

Missy:
“If you scratch my back, I’ll be your best friend.”

Mack:
“Hey, toss me that ball, will ya?”

CERTIFICATIONS

Ball Chasing Level 5 (BC-L5)
Certified in Unconditional Love

Nico Treglia

Assistant Coach

When life knocks you down, do a burpee.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CF-Strongman Certified
CPR/AED Certified

Sean Tomer

Assistant Coach

If you give me 100%, I’ll give you back 110%.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified

Chris LaRosa

Assistant Coach

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
CPR/AED Certified

Ryan Berger

Owner and Head Coach

Every day is an opportunity to become 1% better than you were yesterday.

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)
USAW Weightlifting
CrossFit Mobility
CrossFit Aerobic Capacity Seminar
CPR/AED Certified

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 per Class

FIND US AT
7 Turnberry Ln,
Sandy Hook, CT 06482

(475) 316-0224‬

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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