A Premier Group Fitness and CrossFit Gym in Newtown
Train Smarter.
Get Stronger.
Get Hook'd.
Hook’d Athletic Co. is more than a workout. It’s a crew. With professional coaching, scalable workouts, and a space that feels like home. Serving Newtown, Fairfield County, and beyond.
Trusted by hundreds. Proven over thousands of hours.
Since 2013, we’ve helped real people get stronger, train smarter, and stay consistent — one class, one coach, one win at a time.
Built on Progress.
Backed By Community.
At Hook’d, fitness isn’t about looking perfect. It’s about showing up, getting stronger, and having people in your corner while you do it. That’s what makes us the best gym in Newtown.
Why People Join and Stay
Consistency doesn’t come from willpower alone. It comes from the right environment. At Hook’d, you’ll find coaching that actually helps, workouts you can grow with, and a space that feels like home. That’s why people don’t just join — they stay.
Classes for All Levels
Scalable programming means anyone can jump in whether you're brand new or years deep.
Coaches Who Care
We don’t just run workouts. We coach with intention, support, and attention to detail.
More Than Just a Gym
Our clean, well-equipped Sandy Hook gym makes working out something you look forward to.
The Best Part of Hook'd?
The People.
What makes Hook’d different isn’t just the workouts, it’s who you’re doing them with. From day one, you’ll feel welcomed by a community that makes showing up easier. This is group fitness in Newtown, done differently.
“Couldn’t recommend a better gym environment than Hook’d. Are you tired of feeling awkward at the gym? Not knowing what you’re doing? Or not motivated? This team will accept, teach, and push you to be stronger everyday. Even the days I’m not “feeling up to it”, I walk out of the gym, happy I went.”
“I joined Hook’d 3 months ago. And I honestly never thought I’d be apart of a gym for this long. But I keep going back because the coaches and people there make me laugh every time I’m there. And I’m starting to finally feel comfortable and strong in my body.”
Getting Started is Simple
What to ExpectReach Out
Fill out the form or stop by the gym in Sandy Hook to talk with a coach. We’ll help you figure out the best way to get started.
Find Your Fit
Not all CrossFit gyms are the same. We’ll walk you through how our classes work, get to know your goals, and answer your questions.
Build Your Momentum
When you’re ready, we’ll help you ease into class with coaching that meets you where you’re at — no guesswork, no pressure.
Experienced CrossFitter? We’d Love to Have You.
Just shoot us a quick message before you come in. As long as you’ve been consistently training, we’ll get you plugged into the right class and introduce you to the crew.
Drop In Today
This Form Changes Lives (No Pressure)
Not sure where to start? That’s what we’re here for. Fill out the form and a coach from our Sandy Hook location will reach out to learn more about your goals and help you take the first step.
Personal Coaching. Team Results. One Community.
Get Stronger with 1-on-1 Coaching
Our personal training program is customized to your goals, schedule, and experience level. Whether you're recovering from injury, new to fitness, or chasing a specific milestone, you'll get focused, expert guidance every step of the way.
Train With a CoachTraining For Sports Teams
We work with school and club teams across Sandy Hook and Newtown to build strength, speed, and confidence. Our team training programs are designed to improve performance, reduce injury risk, and help athletes on game day.
Team Training InfoStructured Crossfit Classes, 7 Days a Week
Most of our weekly schedule is built around structured, coach-led CrossFit classes — with options for every experience level. We also offer open gym time and Sunday yoga to help you recover, reset, and train on your terms. Check out the full schedule to find what fits.
View Class Schedule
What to Know Before You Join
I’m new to CrossFit. Can I still join?
Absolutely. Our coaches are trained to scale every workout to your current level, whether you're just starting or have years of experience. We make sure you feel supported and safe every step of the way.
What if CrossFit seems intimidating?
Totally normal! A lot of people feel that way at first — but once you walk through the door, you'll realize this isn't a gym full of elite athletes. It's a supportive, down-to-earth community where every workout is coached, every movement is scalable, and everyone remembers what it was like to be new.
How do I get started?
You can fill out our contact form or stop by the gym in Sandy Hook to chat with a coach. We’ll walk you through everything you need to know before jumping into class.
Do I need to be “in shape” before I start?
Not at all. That’s what we’re here for. The goal is to meet you where you’re at and help you get stronger over time — no matter your starting point.
What kind of classes do you offer?
We primarily run structured, coach-led CrossFit classes, but we also offer open gym hours and Sunday yoga. Everything is designed to support your progress and recovery.
Where are you located?
We’re here in Sandy Hook, at 7 Turnberry Ln. Easy parking, easy to drop in.
Ready to Get Hook'd?
We’ve helped hundreds of people around Newtown and Sandy Hook get stronger, move better, and feel more confident. You’re next.
Talk to a Coach
