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WE WANNA GET YOU 

HOOK’D

 

ON FITNESS

 

THROUGH CREATING A FUN AND ENCOURAGING COMMUNITY-BASED GROUP TRAINING EXPERIENCE

EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT IN THEIR OWN SKIN

WE CARE ABOUT YOU

DO YOU STRUGGLE WITH:

TOO MUCH

STRESS

If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.

LACK OF

MOTIVATION

Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.

CONFUSION ABOUT

NUTRITION

We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced meal plans will rev-up your metabolism & result in less body fat & more lean muscle.

LACK OF A

TRAINING PLAN

No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strength Training, Conditioning, and Mobility.

WE HELP YOU

FIND LASTING SUCCESS

Through Creating A Supportive Environment

THAT’S WHY WE’VE CREATED

GROUP FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

ALWAYS

FEEL PART OF A COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

WE HELP YOU

BUILD YOUR CONFIDENCE

A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Hook’d, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.

WE WILL HELP YOU

FINALLY REACH YOUR GOALS

You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.

OUR COACHES

ARE ALWAYS HERE FOR YOU

At CrossFit Hook’d our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

DON’T JUST TAKE OUR WORD

LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING

LIVE WITH

PURPOSE

TRAIN WITH

INTENT

#WEAREHOOKD

OUR CLASSES ARE

ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN

SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.

OUR CLASSES FOCUS ON:

BUILDING

STRENGTH

GAINING

CONFIDENCE

IMPROVING

COORDINATION

INCREASING

FLEXIBILITY

HAVING

A GOOD TIME

WE HAVE

PROGRAMS

FOR EVERY PERSON

FUN & ENCOURAGING

GROUP CLASSES

An environment of encouragement, support, and serious fun!

ONE-ON-ONE

PERSONAL TRAINING

We’ll provide encouragement, trust, and motivation, right by your side.

FULLY CUSTOMIZED

NUTRITION COACHING

We’ll teach you good eating habits and strategies to help you maintain them.

EXTREMELY FUN

KIDS CROSSFIT CLASSES

It’s never too early to start your kiddos on the path to better health and fitness.

We Want You To Succeed

GETTING STARTED IS EASY

STEP ONE

Schedule A Free Consult Meeting and Movement Assessment

A coach will meet with you and provide a free functional movement assessment to determine:

  • Your level and range of movement for everyday activities (such as bending and squatting)
  • Any muscular limitations or imbalances you may have

You’ll then sit down with a coach and discuss your goals and the best way to start your fitness journey with us. We will then set up an appointment for a free class, the class will give you a better understanding of who we are. There’s no obligation to join, and it’s the perfect way to see if CrossFit Hook’d is right for you.

STEP TWO

Complete The Fundamentals Personal Training Session Pack 

If you decide that you’d like to give Hook’d a try (and we hope you do!) we’ll enroll you in our Fundamentals of CrossFit PT program, which consists of 6 personal training sessions, customized for you based on your functional movement assessment results.

This program will prepare you for the group classes by teaching you the CrossFit movements, how to use the equipment, and how to move safely through the workouts. There is no required athletic level to get started, just the desire to begin your path to better health and fitness.

STEP THREE

Start Your New Fitness Journey With Community-Based Group Classes 

After you complete our Fundamentals of CrossFit program, you can choose a membership option and attend any class on our schedule. The workouts will be scaled to your fitness ability, but you’ll know how to do the movements safely and efficiently.

Commitment+ Consistency + Hustle= RESULTS

That’s why our team + Community of Like-Minded people will work with you every step of the way to help you stay accountable on your fitness journey! 

We want to get you Hook’d on Fitness.

ALL

HEART

ALL

HUSTLE

#HOOKDHUSTLE

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM

OPEN GYM
1:00 PM – 3:45 PM

CROSSFIT
4:15 PM
5:30 PM
6:45 PM

TUESDAY

CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM

OPEN GYM
1:00 PM – 3:45 PM

CROSSFIT
4:15 PM
5:30 PM
6:45 PM

WEDNESDAY

CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM

OPEN GYM
1:00 PM – 2:15 PM

CROSSFIT
4:15 PM
5:30 PM
6:45 PM

THURSDAY

CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM

OPEN GYM
1:00 PM – 3:45 PM

CROSSFIT
4:15 PM
5:30 PM
6:45 PM

FRIDAY

CROSSFIT
5:30 AM
6:45 AM
8:00 AM
9:15 AM
10:30 AM
12:0 PM

OPEN GYM
1:00 PM – 2:15 PM

CROSSFIT
4:15 PM
5:30 PM
6:45 PM

SATURDAY

CROSSFIT
6:45 AM
8:00 AM
9:15 AM
10:30 AM

OPEN GYM
11:30 AM – 1:30 PM

SUNDAY

CROSSFIT
8:00 AM
9:15 AM
10:30 AM

OPEN GYM
11:30 AM – 1:30 PM

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.

Thinking about giving us a try? Click “get started” anywhere on this page to begin

MEET

THE TEAM

Loves Fitness. Hard-working. Friendly.

Dedicated to Your Goals.

RYAN BERGER

Owner and Head Coach

“Every day is an opportunity to become 1% better than you were yesterday.”

CERTIFICATIONS

CrossFit Level 2 Trainer (CF-L2)

USAW Weightlifting

CrossFit Mobility

CrossFit Aerobic Capacity Seminar

CPR/AED Certified

Chris LaRosa

Assistant Coach

“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)

CPR/AED Certified

Sean Tomer

Assistant Coach

“If you give me 100%, I’ll give you back 110%.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)

CPR/AED Certified

Nico Treglia

Assistant Coach

“When life knocks you down, do a burpee.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)

CF-Strongman Certified

CPR/AED Certified

Missy & Mack

Team Mascotts

Missy:
“If you scratch my back, I’ll be your best friend.”

Mack:
“Hey, toss me that ball, will ya?”

CERTIFICATIONS

Ball Chasing Level 5 (BC-L5)

Certified in Unconditional Love

WHERE TO FIND US

7 Turnberry Ln,
Sandy Hook, CT 06482

GIVE US A CALL
+1(203)-364-4892

CROSSFIT HOOK’D

REACH OUT TO US!

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Hook'd

7 Turnberry Ln,
Sandy Hook, CT 06482
Get directions

Need to Call us? +1.203.364.4892

we are located in the heart Sandy Hook CT. in Northern Fairfield county.

 

We welcome drop-in’s from other gym's all over the world! If you are an experienced CrossFitter from out of town we welcome you to drop into any of our classes! The class fees are $25 per class.
Give us a heads up! Class sizes are limited.

CrossFit Hook'd

7 Turnberry Ln,
Sandy Hook, CT 06482
Get directions

Need to Call us?
+1.203.364.4892

 

we are located in the heart Sandy Hook CT. in Northern Fairfield county.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!