Find Your Next Workout at Hook’d
Here’s our current class schedule for CrossFit, open gym, and specialty sessions. If you’re new to Hook’d, we ask that you stop by or get in touch first — our coaches will walk you through a quick evaluation to make sure you’re safe and ready to jump into a group class.
Please note: we don’t offer online class sign-ups.
Talk to a CoachCrossFit Class
5:30 AM - 6:30 AM
CrossFit Class
6:45 AM - 7:45 AM
CrossFit Class
8:00 AM - 9:00 AM
CrossFit Class
9:15 AM - 10:15 AM
CrossFit Class
10:30 AM - 11:30 AM
CrossFit Class
12:00 PM - 1:00 PM
Open Gym
1:05 PM - 4:00 PM
CrossFit Class
4:15 PM - 5:15 PM
CrossFit Class
5:30 PM - 6:30 PM
CrossFit Class
6:45 PM - 7:45 PM
CrossFit Class
5:30 AM - 6:30 AM
CrossFit Class
6:45 AM - 7:45 AM
CrossFit Class
8:00 AM - 9:00 AM
CrossFit Class
9:15 AM - 10:15 AM
CrossFit Class
10:30 AM - 11:30 AM
CrossFit Class
12:00 PM - 1:00 PM
Open Gym
1:05 PM - 4:00 PM
CrossFit Class
4:15 PM - 5:15 PM
CrossFit Class
5:30 PM - 6:30 PM
CrossFit Class
8:00 AM - 9:00 AM
CrossFit Class
9:15 AM - 10:15 AM
Open Gym
10:30 AM - 1:00 PM
CrossFit Class
8:00 AM - 9:00 AM
CrossFit Class
9:15 AM - 10:15 AM
Yoga
10:30 AM - 11:30 AM
Open Gym
11:30 AM - 1:30 PM