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Find Your Next Workout at Hook’d

Here’s our current class schedule for CrossFit, open gym, and specialty sessions. If you’re new to Hook’d, we ask that you stop by or get in touch first — our coaches will walk you through a quick evaluation to make sure you’re safe and ready to jump into a group class.

Please note: we don’t offer online class sign-ups.

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CrossFit Class

5:30 AM - 6:30 AM

CrossFit Class

6:45 AM - 7:45 AM

CrossFit Class

8:00 AM - 9:00 AM

CrossFit Class

9:15 AM - 10:15 AM

CrossFit Class

10:30 AM - 11:30 AM

CrossFit Class

12:00 PM - 1:00 PM

Open Gym

1:05 PM - 4:00 PM

CrossFit Class

4:15 PM - 5:15 PM

CrossFit Class

5:30 PM - 6:30 PM

CrossFit Class

6:45 PM - 7:45 PM

CrossFit Class

5:30 AM - 6:30 AM

CrossFit Class

6:45 AM - 7:45 AM

CrossFit Class

8:00 AM - 9:00 AM

CrossFit Class

9:15 AM - 10:15 AM

CrossFit Class

10:30 AM - 11:30 AM

CrossFit Class

12:00 PM - 1:00 PM

Open Gym

1:05 PM - 4:00 PM

CrossFit Class

4:15 PM - 5:15 PM

CrossFit Class

5:30 PM - 6:30 PM

CrossFit Class

8:00 AM - 9:00 AM

CrossFit Class

9:15 AM - 10:15 AM

Open Gym

10:30 AM - 1:00 PM

CrossFit Class

8:00 AM - 9:00 AM

CrossFit Class

9:15 AM - 10:15 AM

Yoga

10:30 AM - 11:30 AM

Open Gym

11:30 AM - 1:30 PM