What to Expect When You Get Hook'd
Whether you’re brand new to fitness or already familiar with CrossFit, we’ll meet you where you’re at. Here's how getting started at Hook’d works — no pressure, no confusion, just a clear path forward.
Get Hook'd TodayOur Simple Process
Reach Out
Fill out our contact form or stop by the gym in Sandy Hook. A coach will follow up via text or call to learn more about your goals and answer any questions.
Consult & Movement Assessment
We’ll schedule a 1-on-1 session to talk through your fitness background, check mobility and movement patterns, and make sure you’re set up for success.
Fundamentals Classes
Start with 6–10 individual fundamentals sessions where you’ll learn the core movements, build confidence, and ease into training at your pace.
Join Group Classes
Once you’ve got the fundamentals down, you’ll transition into our full schedule of coach-led CrossFit classes — ready to train, progress, and grow.
Have a Question? Let's Talk!
Talk to a CoachFor Experienced CrossFit Athletes
Drop-In at Hook'd
Already training CrossFit? We’d love to have you drop in. Just reach out ahead of time so we can make sure you’re cleared for class and get you set up.
Drop In Today
Ready to Take the First Step?
The best way to begin is by talking to a coach. We’ll help you map out your path, answer any questions, and guide you every step of the way.
